Deciding to start a yoga practice is a powerful thing, but understanding what kind of yoga to jump into can be wildly confusing. With...

Anxiety. We have all been there. It is an unfortunate and increasingly prevalent part of our modern life. Anxiety like many things...

In yoga and wellness circles, we tend to through around the word grounded, a lot. This isn't just a woo-woo, crunchy granola ideal but...